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Starches

%

%

% carbo-

calories/

serving

pH

protein

fat

hydrates

100 gr

Molasses

14 t

2.40

69.30

284

Brown Sugar

5/6 cup

95.00

389

Dried Beans

1/2 cup

22.50

1.80

55.20

354

Dried Limas

2/3 cup

18.10

1.50

65.90

358

White Potatoes

1

5.80

2.50

0.10

20.30

97

Ice Cream

1/2 cup

5.00

12

20

208

Cookies

Corn Syrup

85

340

Granulated Sugar

100

410

Corn Oil

100

900

Olive Oil

100

900

Honey

4T

0.40

81.20

335

Fresh Corn

1/2 cup

6.30

3.10

1.10

19.20

104

Whole Wheat Bread

4 SL

Barley, Pearled

5/8 cup

8.50

1.10

77.60

364

Chocolate Cake

2 pc

11.67

17

42.90

371

White Flour

3/4 cup

10.80

1.10

74.60

362

Whole Wheat Flour

5/8 cup

13.80

1.90

71.00

369

Brown Rice

5/8 cup

White Bread

4 SL

Macaroni, Spaghetti

7/8 cup

13.70

2.00

73.30

367

Peanuts

114

25.80

38.60

21.90

564

Peanut Butter

6T

Oatmeal

1 cup

16.60

6.60

65.20

387

Soda Crackers

16

7.50

9.80

9.10

72.6

424

Dried Lentils

1/2 cup

25.70

1.00

59.20

357

Wheat Germ*

10 T

Wheat Bran**

3 1/2 cup




The Structure of Arms and Hands

"After my car accident the first place I went was to Lake Stevens Chiropractic Clinic. The doctors and staff were very professional and helpful and now I am feeling great!"
Sarah Holmes - Granite Falls

  
These tips can help you steer clear of pain & keep you feeling your best.