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Vegetables

%

%

% carbo-

calories/

serving

pH

protein

fat

hydrates

100 gr

Spinach

2.10

4.10

2.60

4.10

2.6

57.3

Beet Greens

9.00

3.40

3.20

3.4

3.2

54

Celery

5 stalks

1.10

0.10

3.30

18.70

Chard Leaves

1 1/2 cup

1.40

0.2

3.50

25

Water Cress

2 1/2 cup

1.70

0.30

2.80

22.70

Sauerkraut

2/3 cup

3.50

1.70

0.50

3.80

27.6

Lettuce

1/3 head

1.20

0.30

2.20

19.80

Green Limas

2/3 cup

7.5

0.80

22

131

Cucumbers

20 slices

0.80

0.2

2.40

17.60

Radishes

14

1.3

0.10

5.10

29.80

Rhubarb

1 cup

3.10

0.60

0.70

2.50

23.10

Cabbage

1 1/3 cup

5.3

1.60

0.30

4.50

31.90

Broccoli

1 cup

Beets

2/3 cup

5.20

2.30

0.10

7.40

40.80

Brussels Sprouts

6

4.40

0.50

7.60

57.70

Carrots

1 Lg

5.10

1.10

0.40

8.20

46.30

Green Soy Beans

2/3 cup

Parsnips

1/2 Lg

1.60

0.5

11

66.10

Rutabagas

3/4 cup

1.30

0.20

7.30

41.90

Cauliflower

1 cup

2.40

0.2

4

31

Mushroom

7

3.50

0.40

6

46.30

Green Beans

1 cup

2.30

0.30

5.50

43

White Potatoes

1

5.80

2.50

0.10

20.30

97

Onions

1

1.60

0.30

9.10

49.60

Green Peas

3/4 cup

6.10

7

0.50

15.20

103

Fresh Corn

1/2 cup

6.20

3.10

1.10

19.20

104




The Structure of Arms and Hands

"After my car accident the first place I went was to Lake Stevens Chiropractic Clinic. The doctors and staff were very professional and helpful and now I am feeling great!"
Sarah Holmes - Granite Falls

  
These tips can help you steer clear of pain & keep you feeling your best.